Aerobic exercise or tai chi for fibromyalgia — which is better? - Harvard  Health

9 Easy Facts About Effects of Tai Chi versus Aerobic Exercise on Mindfulness in Shown

Does tai chi improve quality of life in patients with fibromyalgia? The practice of Yang-style tai chi for one hour twice weekly for 12 to 24 weeks is reasonably efficient in enhancing lifestyle in patients with fibromyalgia. (Strength of Recommendation [SOR]: B, based upon a small meta-analysis and randomized controlled trial [RCT]) No substantial unfavorable results have been reported in patients with fibromyalgia who carry out tai chi.

10 Benefits of Tai Chi for Seniors - Balance, Flexibility and More

A 2013 systematic evaluation investigated complementary treatments for fibromyalgia. In  More Discussion Posted Here  of 5 trials (n = 242), the mean pre- and postintervention Fibromyalgia Impact Questionnaire (FIQ) ratings were compared in patients who practiced Yang-style tai chi (the most popular of the 5 types). Results from all five research studies preferred tai chi.

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